Strength training and stretching and relaxing.

This is beginner Yoga.

The workout combines ballet strengthening, tai chi fluidity and physiotherapy techniques.

Instructions and times will be sent out prior to this scheduled event at the clubhouse.

Strengthen your core–abdominals and back—and work some muscles you didn’t even know you had in this one hour class.

This class will energize you.

This is a head to toe workout in a chair and behind the chair