Strength training and stretching and relaxing.
Keep Moving with Essentrics
admin2023-10-18T19:29:30-07:00The workout combines ballet strengthening, tai chi fluidity and physiotherapy techniques.
Red Cross Blood Drives
admin2021-11-30T22:21:23-08:00Instructions and times will be sent out prior to this scheduled event at the clubhouse.
Body Sculpt, Stretch & Strength
admin2023-10-18T19:11:12-07:00Strengthen your core–abdominals and back—and work some muscles you didn’t even know you had in this one hour class.
Chair Fitness
admin2025-02-11T15:11:37-08:00This is a head to toe workout in a chair and behind the chair