Leader: Jan Landis
503-550-7264
Janl4479@gmail.com
 Description: Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance rebalance the whole body and increase mobility. The workout combines ballet strengthening, tai chi fluidity and physiotherapy techniques.
Schedule: Monday and Wednesday, 5pm
Location: Activity Center, Recreation Room
Fee:
Comments:  First class is free.