Mondays, 10:30 – 11:30 am at Lafayette Poolhouse
Wednesday night, 7-8 pm
Muscles atrophy if they are not used so resistance training is very important as we age. Come firm up and build strength in this new 1 hour body sculpting class. Light weights will be used along with abdonminal and back core work.
Please bring: yoga mat, light hand weights (anything from 2 to 5 lbs), and an exercise ball. Extras available if needed. All ages and stages are welcome.
Cost: $8 per class: 10 pass card for $80 or 20 pass punch card for $150.
For more information, contact instructor Jules Moody at email@example.com.
Jules is married and has 3 children. She has lived in Wilsonville for the past 16 years and LOVES the city and the people in it. She began teaching a variety of fitness classes 18 years ago, including: aquacize, aerobics, body sculpting and pilates.
She is also involved with “Wilsonville Sole Sisters,” a group of over 400 women who meet weekly to walk/run in preparation of the Women’s half marathon, “Queen of the High Road.”
Jules enjoys combining her two passions: fitness and teaching women, and is looking forward to meeting YOU.